William Agnew - Personal Trainer



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Your Ab Equipment Doesn't Have To Be Expensive To Be Effective...

Ab StationPaying thousands of dollars for fancy ab equipment is not necessary. I see new ab development contraptions every other week.

Nothing makes me laugh harder than the guy with the huge jeans and loses 10 pants sizes by buying his ab machine. NOT!

Now listen, I'm not going to tell you not to go out and buy the abdominator 10,000. I'd never do that, I know people have to make a living and I'm not in the business of hurting anyone else's business.

15% off any Purchase at GNC.com

But what I must tell you is there are more effective alternatives in my opinion that are less expensive, better for you in terms of your overall physical fitness that get you better results.

I mentioned this before, ab diet and ab exercise is the only way to lose enough weight to even see your abs and even then weight is proportionally distributed across your entire body. You cant lose weight in just one part of your body and this goes for the abdominal area. This is what is known as SPOT REDUCTION and it is not possible.

With that being said your exercise equipment is only as good as the time you invest to use it. And even then you may not get to ROI you expect.

The reason is you can get the same results with no equipment at all. I'm not saying don't use anything, but please don't go out spending hundreds of thousands of dollars on equipment that looks fun and motivating.

Here's a secret, just like getting married the honeymoon period will end.

6 Pack Abs The Truth About Six Pack Abs! is one of the best books on the market right now. It's an electronic e-book that you will get as soon as you purchase it. What's wonderful about Mikes book is it's not, I repeat not a regurgitation of the same ole material you've seen over and over about how to get a six pack.

Mike pulls no punches while letting you know Ab belts, ab-rockers, ab-loungers, and other infomercial ab-gimmicks are all a complete waste of your time and money.

Despite the misleading infomercials, the perfectly chiseled fitness models in the commercials did NOT get their perfect body by using that "ab contraption"... they got their perfect body through REAL workouts and REAL nutrition strategies. Again, you'll learn some of their secrets and what really works below.

I definitely recommend this book if your serious about toning those abs.

Here Is Some Of The Very In-Expensive Equipment I Use At Home.

Jump Rope Stretch Cables Chin Up Dumbells Ab Roller Kettlebell Ball Hulla Hoop Step

Ok...I'm about to say a word that may make you cringe, it may make you say forget it, it may even make you go to another page. Are you ready? The word is CARDIO.

That's right, without it, forget it. Why is cardio so important to ab development.

It's simple you can have all the ab muscles in the world, but if that body fat% is too high. Guess what...The abs will be hard to see.

This means in the beginning we are going to need a totally different type of machine that you originally probably didn't expect.

Treadmills - Burn Calories & Up That Metabolism

TreadmillThe First order of business is to lose the fat. We do that by burning more calories than we consume. This is why exercise and diet are so important. This is why the first ab equipment needed is what you probably wouldn't consider ab equipment but by all means is probably the most import machine needed when developing those abs you always wanted. Most of you equipment if going to focus on calorie burning.

The Treadmill is going to help us increase our metabolism which in turn helps us burn calories more effectively causing us to lose the body fat needed to help flatten our abs first. Now if you don't have access to a treadmill, walking around a track or even around your house like my mother does is just as effective. Probably better in some cases.

If You Plan On Buying Ab Equipment...

It is important to keep your workouts fresh, new and exciting. One way to do this is to introduce a new exercise into your routine on a regular basis. Below are some example of some pretty inexpensive ab workout tools.

What's the best way to lose belly fat?

As I mentioned before folks.ab diet and ab exercise matched with the right cardio workout is the only way to get that six pack you want. SPOT REDUCTION is not possible.

Here's a great cardio workout that will have you shedding those pounds in no time flat!

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Looking For More Workouts You Can Do From Home...Without The Big Machines. Check This Out


WorkoutPass.com is an excellent site with many different exercises that proves expensive ab equipment isn't necessary. This is an excellent site to find the workout that fits you.