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Applebees Healthy Meals To Choose From When Fast Food Is A Must.

Applebees there is a great selection of healthy foods to choose from. What we are going to be showing you is what we think are the top Applebees healthy meals that will also satisfy your taste buds and allow you to eat without to much guilt of consuming tons of calories, fat, and carbs.

Remember its a lifestyle adjustment not a job. The key is to implement this way of thinking into you regular routine until it becomes second nature. With that being said.. lets get into our Applebees healthy meals selection.

Now what's great about Applebees is they are one of a few fast food restaurants that actually offer weight watchers and vegitarian dishes. Be sure to download and print the Applebees nutritional information at the bottom of this page and take with you if needed.


Step #1 - Choosing Your Beverage At Applebees
Do's: - Water/Diet Pepsi

Dont's: - Mountain Dew/Tropicana Lemonage/Pepsi/Sierra Mist

Beverages are going to be really simple. What we really want to watch here is our sugars, liquid calories, and carbs. spicifically.

Water is of course the first choice as it is going to be free of sugar, carbs and calories but it's not our only option.

Diet Pepsi is also a great choice if you like soda and it also has 0g carbs and 0g sugar and 0g calories. Did you know 1 - 20oz pepsi has over 100 calories alone?




Step #2 - Choosing Your Appetizer At Applebees
Here's a great idea...make your appetizer your meal...Just a thought

Beware of appetizers...this is were most people over due it. If you are in need of a starter or appetizer...then stick with the Oion au Gratin Soup which is very delecious and only consist of 150 calories...and 8g of fat.

Our next suggestion would be one slice of Veggie Patch Pizza (10") which only consist of 150 calories and 9g of fat.

Both of these are excellent choices for an appetizer if needed.

What you need to remember is variations in ingredients and preparation, as well as substitutions, will increase or decrease any stated nutritional values.




Step #3 - Choosing Your Entree At Applebees

Remember, there is nothing wonderfully healthy about eating out at all, but if we are going to do it, we might as well eat the things that are the least unhealthy for us...

Whats great about Applebees heatlthy meals is they have recently added a new selection known as a unbelievably great tasting and under 550 calories menu. All of the taste none of the tradeoff.



Download Applebees Nutritional Information

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