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Bojangles Healthy Choices To Choose From When Fast Food Is A Must.

applebees If you haven't heard of Bojangles Chicken & Biscuits then you've been missing out on some of the best tasting fast food in the buisness. Now before I get you all excited, this page is dedicated to eating healthy. But what we are going to do today is show you how if eating at Bojangles is a must, you can chose from Bojangles healtiest choices to satisfy both your craving for some great tasting chicken and biscuits, and your wanting to avoid as much colories and fat as possible when dining at this fast food restarunt.

Bojangles is most recognized for their wonderful Cajun Spiced Chicken. Now if weight loss and healthy eating is your concern, I would probably never recommend eating at Bojangles primarily because there just isn't a large selection of low calorie, low fat foods to chose from. But if Bojangles is going to be our pick of the day, then we are going to guide you in the best direction to get the least calories and the least amount of fat as possible.

Bojangles selection consist of cajun spiced chicken as said before, sweet biscuits, breakfast biscuit sandwiches, regular sandwiches, and of course, all of the sides. Remember eating fastfood is not ideal for good weight loss, but if we must do it, lets do it as healthy as we possibly can.


applebees At Bojangles breakfast never ends and is served all day. They have a veriety of breakfast choices to choose from. Of course what we are going to do is show you what breakfast choices is going to be best for you when it comes to calorie and fat content. So lets start with the Bojangles Biscuit Sandwiches. There are 8 different breakfast biscuits to choose from. Bacon, bacon egg & cheese, cajun filet, country ham, egg, sausage, smoked sausage, and steak biscuits.

Our Bojangles biscuit recomendations...

Heres's a tip when eating biscuits...Biscuits often time have more than enough filling. Removing some of the biscuit filling before eating will help reduce some of the calorie and fat content.


Nows the time to focus on what Bojangles is most famous for. Their wonderful Cajun Spiced Chicken. As you guys may already know, eating healthy is what we typically focus on her at ready your abs, but we know you can't always eat at the healthiest places. So again, if Bojangles is the fast food choice of the day for great Cajun Spiced Chicken, then we are going to show you what our Bojangles healthy choices of chicken are.

Our Bojangles Spiced Chicken recomendations...


Individual fixins is where you should be most careful when counting calories at places like Bojangles. The calorie and fat content can add up really fast when adding certain sides from the menu to your meal. The sides your really going to need to be aware of when it comes to calorie and fat content are foods like theseasoned fries, botatoe rounds, and macaroni w/ cheese.

Our Bojangles Individual fixins recomendations...

Download Bonjangles Nutritional Information

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