William Agnew - Personal Trainer

NEW WORKOUT VIDEOS ADDED!

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ABDOMINALS



>Ab Diet

>Ab Exercises

>Ab Equipment

>Ab Crunches

>Lower Abs

>Core Workout

>Muscle Confusion

>Diet Pills


NUTRITION



>Nutrition tips

>Calories

>Anti Aging Foods

>Diet Tips

>Vegetarian Recipes



EXERCISES



>Exercise Facts

>Treadmills

>Chin Ups

>Jump Rope

>Yoga

>Tae Bo

>Dumbbell Exercises

Solution Graphics


WEIGHT LOSS



>Body Magic

>Lose Weight

>BMI

>Body Fat %

->Bodylastics

>Whey Protein

>Stress


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SelectTech Dumbells


Page 1 (Week 1 & Week 2) - CLICK HERE
Page 2 (Week 3 & Week 4) - CLICK HERE
Page 3 (Week 5 & Week 6) - CLICK HERE
Page 4 (Week 7 & Week 8) - CLICK HERE

Week #7-[M,W,F]


Week #7 Circuit Training Instructions:

*Do each exercise for 10 to 30 seconds, based on your fittness level.

*Take a 1 min break between each exercise and move on to the next one.

Exercise Facts


1/7 - Elevated Pushups
2/7 - Prison Squats
3/7 - Standing Tricep Extentions
4/7 - Bicep Curls
5/7 - Burpees
6/7 - Stability Squat Jumps
7/7 - Swiss Ball Plank









Week #8 -[M,W,F]


Week #8 Circuit Training Instructions:

*Do each exercise for 10 to 30 seconds, based on your fittness level.

*Take a 1 min break between each exercise and move on to the next one.

Exercise Facts


1/7 - One Legged Ball Squat
2/7 - Toe Touch Crunhes
3/7 - Squat Thrust
4/7 - Pushup Burpees
5/7 - Bentover Rows
6/7 - Mountain Climbers
7/7 - Lateral Arm Raises








CLICK HERE TO GET MORE FULL LENGTH WORKOUT VIDEOS LIKE THE ONE ABOVE ABSOLUTELY FREE!

Find The Very Affordable Equipment Needed Right Here!

Jump Rope - Pull Up Bar - Dumbbells - Kettle Ball - Stability Ball
For A great set of Resistance Bands click below.