Page 1 (Week 1 & Week 2) - CLICK HERE
Page 2 (Week 3 & Week 4) - CLICK HERE
Page 3 (Week 5 & Week 6) - CLICK HERE
Page 4 (Week 7 & Week 8) - CLICK HERE
Week #1 Workout - [M,W,F]
Week #1 Circuit Training Instructions:
*Do each exercise for 10 to 30 seconds, based on your fittness level.
*Take a 1 min break between each
exercise and move on to the next one.
1/5 - Standing Back Row
2/5 - SWiss Ball Squats
3/5 - Standing Chest Press Squats
4/5 - Calf Raises
5/5 -Stability Ball Crunches
Week #2 Workout - [M,W,F]
Week #2 Circuit Training Instructions:
*Do each exercise for 10 to 30 seconds, based on your fittness level.
*Take a 1 min break between each
exercise and move on to the next one.
1/5 - Lat Pull Down
2/5 - Dumbbell Lat Raises
3/5 - Standing Chest Press Squats
4/5 - stability Ball Suates
5/5 -Tricep Ext.
Find The Very Affordable Equipment Needed Right Here!
Jump Rope -
Pull Up Bar -
Dumbbells -
Kettle Ball -
Stability Ball