William Agnew - Personal Trainer

NEW WORKOUT VIDEOS ADDED!

videos


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ABDOMINALS



>Ab Diet

>Ab Exercises

>Ab Equipment

>Ab Crunches

>Lower Abs

>Core Workout

>Muscle Confusion

>Diet Pills


NUTRITION



>Nutrition tips

>Calories

>Anti Aging Foods

>Diet Tips

>Vegetarian Recipes



EXERCISES



>Exercise Facts

>Treadmills

>Chin Ups

>Jump Rope

>Yoga

>Tae Bo

>Dumbbell Exercises

Solution Graphics


WEIGHT LOSS



>Body Magic

>Lose Weight

>BMI

>Body Fat %

->Bodylastics

>Whey Protein

>Stress


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SelectTech Dumbells


Page 1 (Week 1 & Week 2) - CLICK HERE
Page 2 (Week 3 & Week 4) - CLICK HERE
Page 3 (Week 5 & Week 6) - CLICK HERE
Page 4 (Week 7 & Week 8) - CLICK HERE

Week #5 Workout - [M,W,F]


Week #5 Circuit Training Instructions:

*Do each exercise for 10 to 30 seconds, based on your fittness level.

*Take a 1 min break between each exercise and move on to the next one.

Exercise Facts


1/5 - Swish Pull Downs
2/5 - Inductor Leg Lifts
3/5 - Calf Raises
4/5 - Lat Pull Downs
5/5 -Bicycle Kicks








Week #6 Workout - [M,W,F]


Week #6 Circuit Training Instructions:

*Do each exercise for 10 to 30 seconds, based on your fittness level.

*Take a 1 min break between each exercise and move on to the next one.

Exercise Facts


1/5 - Leg Extentions
2/5 - Hep Ext.
3/5 - Laying Leg Curls.
4/5 - Outer Thigh Ext.
5/5 - Inner Thigh Ext.











CLICK HERE TO GET MORE FULL LENGTH WORKOUT VIDEOS LIKE THE ONE ABOVE ABSOLUTELY FREE!

Find The Very Affordable Equipment Needed Right Here!

Jump Rope - Pull Up Bar - Dumbbells - Kettle Ball - Stability Ball