William Agnew - Personal Trainer

NEW WORKOUT VIDEOS ADDED!

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ABDOMINALS


>Ab Diet
>Ab Exercises
>Ab Equipment

>Ab Crunches
>Lower Abs
>Core Workout
>Muscle Confusion
>Diet Pills


NUTRITION


>Nutrition tips
>Calories
>Anti Aging Foods

>Diet Tips
>Vegetarian Recipes


EXERCISES


>Exercise Facts
>Treadmills
>Chin Ups
>Jump Rope
>Yoga
>Tae Bo
>Dumbbell Exercises
Solution Graphics


WEIGHT LOSS


>Body Magic
>Lose Weight
>BMI
>Body Fat %
->Bodylastics
>Whey Protein

>Stress

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SelectTech Dumbells

Welcome To Your 60 Day Sculpt Your Body Workout For Women


Dear Subscribers,

Please be sure to Bookmark This Page so you can continuously return to this page and complete your body sculpting workout absolutely free. These are many of my own personal workouts. Get excellent results at a low cost working out right in the privacy of your own home. And be sure to share with a friend.

Tell a Friend BookMarking Shortcuts:
PC = Ctrl + D
Mac = Apple + D
Or Just Go To Top Of Page And Hit Bookmark

Page 1 (Week 1 & Week 2) - CLICK HERE
Page 2 (Week 3 & Week 4) -CLICK HERE
Page 3 (Week 5 & Week 6) - CLICK HERE
Page 4 (Week 7 & Week 8) - CLICK HERE

DVD Video Introduction


Welcome to the 60 Day Sculpt Your Body For women. presented by Ready-Your-Abs.com. This 8 week course is going to show you how to turn your body into a calorie burning machine. We'are going to teach you how to develop mucscle, up our metabolism, and train yur body to burn calories even when we aren't working out. And of all, we are going to do it absolutely free...and help you get in the best physical condition of your life...right in the privacy of your own home. If you complete this program exactly like its laid out, you will see major improvments in your body garuanteed.

Sculpt Your Body Program Diet

3 meals/3snacks a day.....

1. Breakfast: 7-9am
 (Protein) 2-4 egg whites
(Grains) 1 bowl of oatmeal
(Fruit)Snack - 1 medium apple

2. Lunch: 11-1pm
(Protein) 1 grilled chicken breasts 6-8oz and 1 medium baked potato
(Fruit)Snack 1 medium pear

3.Dinner: 5-7pm
(Protein) 6-8 oz tuna fish Veg
(medium salad)
(Fruit)Snack Couple slices of Cantaloupe

Food Substitutions
(Protein) Chicken, fish, turkey, tuna, steak, egg whites, protein shakes.
(Grains) Brown Rice(brown or white) breads, outmeal
(Vegetable) All green or yellow are acceptable
(Fruit) All Fruits
Drinks: skim milk, water, cofee, tea ...wine on occasions



CLICK HERE TO GET MORE FULL LENGTH WORKOUT VIDEOS LIKE THE ONE ABOVE ABSOLUTELY FREE!

Find The Very Affordable Equipment Needed Right Here!

Jump Rope - Pull Up Bar - Dumbbells - Kettle Ball - Stability Ball
For A great set of Resistance Bands click below.