Page 1 (Week 1 & Week 2) - CLICK HERE
Page 2 (Week 3 & Week 4) - CLICK HERE
Page 3 (Week 5 & Week 6) - CLICK HERE
Page 4 (Week 7 & Week 8) - CLICK HERE
Week #1 Workout - [M,W,F]
Week #1 Body Weight Training Instructions:
*SUPER SETS - two exercise sets back to back no rest inbetween sets.
SUPER-SETS #1(3 Rounds)
- Standard Pushups
- Waited Squats
- Rest & Repeat
SUPER SETS #2(3 Rounds)
- Stationary Lunge
- Chinups
- Rest & Repeat
SUPER SETS #3(3 Rounds)
- Burpees
- Plank
- Rest & Repeat
Week #2 - Workout - [M,W,F]
Week #2 Body Weight Training Instructions:
*SUPER SETS - two exercise sets back to back no rest inbetween sets.
SUPER-SETS #1(3 Rounds)
- Squat Jumps
- Hindu Pushups
- Rest & Repeat
SUPER SETS #2(3 Rounds)
- Alternating Squat Jumps
- Chin Ups
- Rest & Repeat
SUPER SETS #3(3 Rounds)
- Ab Crunches
- One Legged Plank
- Rest & Repeat
Find The Very Affordable Equipment Needed Right Here!
Jump Rope -
Pull Up Bar -
Dumbbells -
Kettle Ball -
Stability Ball
For A great set of Resistance Bands click below.