William Agnew - Personal Trainer

NEW WORKOUT VIDEOS ADDED!

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ABDOMINALS



>Ab Diet

>Ab Exercises

>Ab Equipment

>Ab Crunches

>Lower Abs

>Core Workout

>Muscle Confusion

>Diet Pills


NUTRITION



>Nutrition tips

>Calories

>Anti Aging Foods

>Diet Tips

>Vegetarian Recipes



EXERCISES



>Exercise Facts

>Treadmills

>Chin Ups

>Jump Rope

>Yoga

>Tae Bo

>Dumbbell Exercises

Solution Graphics


WEIGHT LOSS



>Body Magic

>Lose Weight

>BMI

>Body Fat %

->Bodylastics

>Whey Protein

>Stress


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SelectTech Dumbells


Page 1 (Week 1 & Week 2) - CLICK HERE
Page 2 (Week 3 & Week 4) - CLICK HERE
Page 3 (Week 5 & Week 6) - CLICK HERE
Page 4 (Week 7 & Week 8) - CLICK HERE

Week #3-[M,W,F]


Week #3 Body Weight Training Instructions:

*SUPER SETS - two exercise sets back to back no rest inbetween sets.


Exercise Facts SUPER-SETS #1
(3 Rounds)
- Band Squat
- Standing Chest Press
- Rest & Repeat

SUPER SETS #2
(3 Rounds)
- Standing Row
- Stationary Lunge
- Rest & Repeat

SUPER SETS #3
(3 Rounds)
- Standing Shoulder Press
- Bicep Curls
- Rest & Repeat

Week #4 -[M,W,F]


Week #4 Circuit Training Instructions:

Exercise Facts


Circuit Exercises:
1/7 - Stability Ball Pushups
2/7 - Wall Sqauts
3/7 - Lat Pulldown
4/7 - Hip Thrust
5/7 - Band Lateral Raises
6/7 - Tricep Pulldowns
7/7 - stability Ball Crunches








CLICK HERE TO GET MORE FULL LENGTH WORKOUT VIDEOS LIKE THE ONE ABOVE ABSOLUTELY FREE!

Find The Very Affordable Equipment Needed Right Here!

Jump Rope - Pull Up Bar - Dumbbells - Kettle Ball - Stability Ball
For A great set of Resistance Bands click below.