Page 1 (Week 1 & Week 2) - CLICK HERE
Page 2 (Week 3 & Week 4) - CLICK HERE
Page 3 (Week 5 & Week 6) - CLICK HERE
Page 4 (Week 7 & Week 8) - CLICK HERE
Week #5 Workout - [M,W,F]
Week #5 Circuit Training Instructions:
Circuit Exercises:
1/7 - Stability Ball Pushups
2/7 - Pull down 45 degree's
3/7 - Hamstring Curls
4/7 - Tricep Extentions
5/7 - Low Curls
6/7 - Ab Crunches
7/7 - Superman
Week #6 Workout - [M,W,F]
Week #6 Circuit Training Instructions:
Circuit Exercises:
1/8 - Toe Touch Crunches
2/8 - Standing Chest Press
3/8 - Linear Stability Jumps
4/8 - Step Up w/Bands
5/8 - Tricep Dips
6/8 - Wieghted Lunges
7/8 - Knelling Tricep Ext.
8/8 - Isolated Bicep Curls
Find The Very Affordable Equipment Needed Right Here!
Jump Rope -
Pull Up Bar -
Dumbbells -
Kettle Ball -
Stability Ball
For A great set of Resistance Bands click below.