William Agnew - Personal Trainer

NEW WORKOUT VIDEOS ADDED!

videos

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ABDOMINALS


>Ab Diet
>Ab Exercises
>Ab Equipment

>Ab Crunches
>Lower Abs
>Core Workout
>Muscle Confusion
>Diet Pills


NUTRITION


>Nutrition tips
>Calories
>Anti Aging Foods

>Diet Tips
>Vegetarian Recipes


EXERCISES


>Exercise Facts
>Treadmills
>Chin Ups
>Jump Rope
>Yoga
>Tae Bo
>Dumbbell Exercises
Solution Graphics


WEIGHT LOSS


>Body Magic
>Lose Weight
>BMI
>Body Fat %
->Bodylastics
>Whey Protein

>Stress

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SelectTech Dumbells

Welcome To Your 60 Day Workout Weight Loss Program


Dear Subscribers,

Please be sure to Bookmark This Page so you can continuously return to this page and complete your weight loss workout absolutely free. These are many of my own personal workouts. Get excellent results at a low cost right in the privacy of your own home. And be sure to share with a friend.

Tell a Friend BookMarking Shortcuts:
PC = Ctrl + D
Mac = Apple + D
Or Just Go To Top Of Page And Hit Bookmark
Page 1 (Week 1 & Week 2) - CLICK HERE
Page 2 (Week 3 & Week 4) - CLICK HERE
Page 3 (Week 5 & Week 6) - CLICK HERE
Page 4 (Week 7 & Week 8) - CLICK HERE

DVD Video Introduction

Welcome to the 60 Day Weight Loss Workout For Men. presented by Ready-Your-Abs.com. The next 8 weeks are dedicated to helping you shed those unwanted pounds, we are going to transform your body into a calorie burning machine by combining great resistance and cardio exercise helping increase metabolism, and train our body burn calories even when we aren't working out. If you complete this program exactly like its laid out, you will see major improvments in your body garanteed.

Weight Loss Program Diet

3 meals/3snacks a day.....

1. Breakfast: 7-9am
 (Protein) 2-4 egg whites
(Grains) 1 bowl of oatmeal
(Fruit)Snack - 1 medium apple

2. Lunch: 11-1pm
(Protein) 1 grilled chicken breasts 6-8oz and 1 medium baked potato
(Fruit)Snack 1 medium pear

3.Dinner: 5-7pm
(Protein) 6-8 oz tuna fish Veg
(medium salad)
(Fruit)Snack Couple slices of Cantaloupe

Food Substitutions
(Protein) Chicken, fish, turkey, tuna, seak, egg whites, protein shakes.
(Grains) Brown Rice(brow or white) breads, outmeal
(Vegetable) All green or yellow are acceptable
(Fruit) All Fruits
Drinks: skim milk, water, cofee, tea ...wine on occasions







Find The Very Affordable Equipment Needed Right Here!

Jump Rope - Pull Up Bar - Dumbbells - Kettle Ball - Stability Ball
For A great set of Resistance Bands click below.